Therapy that meets you where you are
When we can no longer change a situation, we are challenged to change ourselves
-Victor Frankel.
About Me
I am deeply passionate about working with both individuals and couples to help them break free from patterns keeping them stuck. Using a systems lens and psychodynamic approach, I focus on fostering relational self-awareness and helping clients create meaningful, long-lasting change. My approach is compassionate, collaborative, and tailored to each client’s unique journey toward growth and healing.
I hold a bachelor’s degree in psychological science from the University of New England and a Master’s in Psychotherapy from the Australian College of Applied Psychology. Additionally, I have completed Levels 1 and 2 Gottman Method training, equipping me with evidence-based tools to support individuals and couples in building stronger, healthier relationships.
“Until you make the unconscious conscious, it will direct your life, and you will call it fate. ”
Individuals sessions
Couples sessions
Families sessions
Providing you with a safe space to relax
All your appointments will take place in my office environment with a fully private room, complimentary tea, coffee, water, and individualised care.
In-person and remote options
My office is conveniently located in the Eastern Suburbs of Sydney.
Can’t make it into the office? No worries – I’ve got you covered with teletherapy.
FAQ
-
Counselling usually focuses on helping you manage specific issues or life events in the short term, offering guidance and practical strategies. Psychotherapy often goes deeper, exploring long-standing patterns, emotions, and behaviours to support lasting personal growth and change. Both approaches can be helpful, and the right fit depends on your needs.
-
The number of sessions varies for each person. Some people benefit from just a few sessions, while others may choose ongoing support. We’ll discuss your goals together and review your progress regularly
-
No, you do not need a referral to book an appointment. You can contact me directly and begin therapy at any time. Referrals are only required if you wish to claim a Medicare rebate, which is not available for sessions with counsellors or psychotherapists
-
Counselling and psychotherapy sessions are not yet covered by Medicare rebates. However, the overall cost is often similar to what you would pay out of pocket for a psychologist after the rebate. This means you can access support directly, without needing a referral or paperwork, and with more flexibility around the number and frequency of sessions. If you have private health insurance, you may be able to claim a rebate depending on your policy.