Couples Therapy in Sydney’s Eastern Suburbs
Helping couples reconnect, communicate, and grow together
Every relationship faces challenges and when patterns of disconnection, frustration, or hurt take hold, it can feel difficult to find your way back to each other.
Couples therapy offers a space to slow down, reflect, and work through the stuck places in your relationship. Whether you're struggling to communicate, feeling emotionally distant, or working through a breach of trust, therapy can help you understand each other more deeply and create lasting, positive change.
What We Can Work On Together
In couples therapy, we explore both the surface issues and the deeper dynamics that shape your relationship. You don’t need to be in crisis to come to therapy. Many couples seek support simply to strengthen their connection or navigate a major life transition together.
Common areas of focus include:
Recovering from infidelity or betrayal
Emotional disconnection or growing apart
Gridlock
Intimacy and desire differences
Conflict and frequent arguments
Communication breakdowns
Discernment counseling
Parenting stress and family tension
My Approach
I draw on two evidence-based approaches to couples work:
The Gottman Method, which offers practical tools for communication, conflict management, and building emotional closeness
Emotionally Focused Therapy (EFT), which helps couples understand the emotional patterns beneath their conflict and build a more secure bond
Each session is tailored to your unique relationship. My role is to guide you with compassion, curiosity, and a deep respect for both partners.
Sessions in Rose Bay & Online.
Take the First Step Together.
Whether you're hoping to heal, grow, or simply understand each other better, couples therapy can help create the space to reconnect.
