Services
Individual Sessions
Life’s challenges can feel overwhelming—but you don’t have to face them alone. In a supportive, nonjudgmental space, we’ll uncover your strengths and chart a path toward healing. Whether you’re navigating relationships, self-doubt, or major changes, therapy can help you move forward with confidence.
Through individual therapy I can help you with anxiety, mood disorders, grief and loss, workplace issues, and trauma. Using a contemporary psychodynamic approach, we will work together to create a tailored treatment plan.
50 mins | $160
Family Sessions
Family Therapy can help Strengthen Connections
Every family faces challenges communication breakdowns, unresolved conflict, or life transitions that strain relationships. Let’s work together to create a healthier, more supportive family system.
Using a Family systems approach therapy offers a safe space to Heal misunderstandings and rebuild trust, navigate challenging generational patterns, learn tools to manage conflict, parenting struggles, or major changes
90mins | $220
Couples Sessions
Couples therapy is designed to help reshape relational patterns and help couples find reconnection; sessions aim to Improve communication between partners and enhance conflict resolution skills to foster lasting positive change. Therapy can help couples get “unstuck” .
Together we can work through some common relationship difficulties including navigating recovery after unfaithfulness, Intimacy and desire, communication difficulties, and gridlocked issues.
Using the Gottman method combined with Emotion Focused Therapy (EFT) to help couples move through relational challenges.
90 mins | $190
The Psychotherapeutic Approach
Psychotherapy is a collaborative process where you meet with a trained therapist to talk through life’s challenges, emotional struggles, or patterns you’d like to change. It’s a safe, confidential space to explore your thoughts and feelings, gain new perspectives, and develop practical tools for coping and growth. Whether you’re facing anxiety, depression, relationship difficulties, or simply want to understand yourself better, psychotherapy can help. I will listen with empathy and without judgment, helping you identify unhelpful patterns and supporting you as you work toward your goals. Psychotherapy isn’t about giving advice or quick fixes, it’s about empowering you to make meaningful, lasting changes in your life. Sessions are tailored to your unique needs and can be for individuals, couples, or families. Many people find that psychotherapy not only helps them manage specific issues, but also leads to greater self-awareness, resilience, and overall well-being.