Individual Therapy in Sydney’s Eastern Suburbs
Supportive, evidence-based counselling for personal growth and emotional wellbeing
Are you feeling overwhelmed, anxious, stuck, or just not like yourself lately? You don’t have to go through it alone.
In a warm, nonjudgmental space, we’ll work together to explore what’s going on beneath the surface, uncover your strengths, and chart a path toward healing. Whether you're struggling with anxiety, navigating a relationship breakdown, feeling stuck in self-doubt, or facing major life changes, individual therapy can help you feel more grounded, resilient, and connected.
What I Can Help With
Through individual therapy, I support clients with a range of personal and emotional concerns, including:
Relationship difficulties
Trauma and PTSD
Low self-esteem or self-worth
Grief and loss
Mood disorders and depression
Anxiety and Panic
Life transitions or identity questions
Workplace stress and burnout
My Approach
I use a contemporary psychodynamic approach, informed by evidence-based and trauma-informed practices. This means we’ll look at both your present challenges and the deeper patterns or experiences that may be shaping how you feel.
Therapy is a collaborative process. We’ll create a tailored treatment plan that suits your needs and pace, and I’ll offer tools and insight to support real, lasting change.
Sessions in Rose Bay & Online.
Let’s Take the First Step Together
If you’re ready to start therapy—or just want to ask a few questions—I invite you to get in touch.
